Bad breath is a bummer. It creates an instant stigma around you and can make you extremely self-conscious when you’re interacting with others. Unfortunately, halitosis (bad breath) is more than just a social problem. In many cases, it can signal that there is an underlying oral health problem! There is good news, though — your dentist in Cupertino is here to give you some information on the causes behind bad breath and how you can put the nix on the stink.
Poor Oral Hygiene Habits
You might brush twice a day and floss daily, but how well do you do these things? If you aren’t thorough when you’re cleaning your mouth, you give odor-causing bacteria a chance to thrive. Here are a few tips to make the most out of your oral hygiene routine:
- Every time you brush, do it for about two minutes. Try to give an equal amount of attention to all sections of your teeth, including the part that faces your tongue and the roof of your mouth.
- When you’re flossing, don’t forget the back side of your back molars.
- Be sure to clean your tongue! This little organ is notorious for collecting stinky food particles and bacteria. You can use your toothbrush to scrub it a bit, but using a tongue scraper is even more effective.
Saliva is a remarkable fluid that helps to rinse away the icky stuff in your mouth that can lead to odors. When your mouth is dry, therefore, halitosis is sure to happen. To keep your mouth moist, you might have to:
- Cut back on certain foods, including those that contain a lot of sugar or salt
- Ask your doctor about changing medications if you have a prescription that causes dry mouth
- Take steps to manage diabetes, which is common culprit behind dry mouth
- Drink more water and chew gum to encourage saliva production
The ingredients in cigarettes and chewing tobacco wreak havoc on your oral health and quickly lead to bad breath. In fact, if you use tobacco, you might not even know that you have bad breath since these products can dull your sense of taste and smell.
For a fresher mouth, you may need to use a special toothpaste that is designed for smokers. However, the best way to put a stop to your halitosis is to quit using tobacco.
What if the Bad Breath Persists?
Maybe you’ve taken all the reasonable measures you can think of to eliminate your bad breath, but you still notice an odor. It would be wise of you to visit your dentist in Cupertino, who might be able to pinpoint the exact cause of your problem and recommend a treatment. You may have gum disease or an infection that is producing odors, and your dentist is well-qualified to address such conditions.
Halitosis is horrible! We hope you can use the above information to obtain a fresher mouth (and maybe even an improved social life).
About the Dentist
Dr. Dong Shen is committed to providing high-quality, comfortable, and compassionate care for her patients. If you’re struggling with bad breath or any other oral health problem, she’ll be happy to provide the help you need. Please contact us at 408-996-8611.