Your Dentist in Cupertino Recommends Foods to Eat for Healthier Gums

Noticing blood in the sink when you brush can be alarming, especially when you don’t feel any pain. It may not seem like a big deal. However, it’s likely indicating gingivitis, which is the first stage of periodontal (gum) disease and affects more than half of American adults. Your dentist in Cupertino has solutions, and tips on what you can eat to develop healthier gums.

What is Gum Disease?

Gum disease is an infection of your soft tissues and jawbone that occurs when excessive plaque and bacteria separate your gums from your teeth and descend below the gum line. Because your soft tissue and bone are the main support system for your teeth, gum disease in Cupertino that is not successfully managed will eventually lead to tooth loss. In fact, this disease is the leading cause of tooth loss for adults in the United States.

Periodontal disease is also directly related with other health issues in the body such as diabetes, heart disease, and stroke. This is because the bacteria that cause gum disease can actually enter the bloodstream and travel to other areas of the body where it contributes to the inflammation causing these issues. This is known as the oral systemic connection.

What Can I do to Prevent Gum Disease?

Your six-month cleaning and checkup appointments with your dentist are truly your first line of defense against gum disease. Your hygienist will clean your teeth and remove the plaque that contributes to it, and your dentist will screen you for it by measuring the pockets around your gums.

Besides avoiding sugary foods and beverages, there are also additions you can make to your diet to promote good periodontal health such as:

Contact your dentist today to learn more about gum health and schedule your next cleaning and checkup.

Please note that our dental implant, reconstructive, and surgical procedures - as well as any urgent dental care services - are performed at our Mountain View location, which is less than 15 minutes away from Alpine Dental Care. Smile by Design has a state-of-the-art facility that features all the latest technology. Dr. Donian Shen is extensively trained in the placement of dental implants, has many years of advanced dentistry experience, and is a sustaining member of the International Congress of Oral Implantology.

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